That Village Girl Podcast | Women Empowerment

In this episode, the host explains why rest shouldn't be something you have to earn and how constant busyness pushes your nervous system into survival mode. Learn to prioritize short pockets of true rest to recharge and reduce overwhelm.Practical advice focuses on normalizing doing nothing, protecting your rest time as you would your child's nap, and balancing firmness with gentleness in parenting. You deserve the same care you give others.

This episode challenges the beliefs that make motherhood heavy and isolating, urging women to speak up, involve partners, and prioritize self-care so parenting becomes a shared, joyful journey.Listen for practical encouragement to change habits, break cycles, and reconnect with the purpose and pleasure of motherhood — and a reminder to join the Motherhood Reset event to recharge.

I know it’s hard to think about your dreams when you’re busy raising little people. There isn’t enough time in a day as it is, even more so when you think of adding a career to the list but you can’t just let your dreams waste away. We all have a role to play and if you’re not playing yours someone out there is getting lost. I hope you share this episode with someone to help spread this message xx

After having it takes a lot of energy and intention to actually spend time with your partner. But no matter how challenging it gets, you can’t afford to drift away from your person. In this episode I discuss ways that will help you keep that flame going. I hope you share this with someone to help spread the message xx

Are you parenting the way you’re told or shown? How does the way you parent affect the way you show up for yourself? In this episode I’m diving deep into the way we parent & how it often leads us to abandon ourselves. Please share this with someone xx

Child safety is a serious concern, let’s take care of our babies. I hope this episode will shine a light and awareness on the importance of educating our children. Share this with someone to help spread the message.

I know our body changed after giving birth, and sometimes it makes us uncomfortable because we’re not used to that version of us and sometimes we are tempted to hide it. In this episode I share with you things that I do, that helps me look at my mom body in a different light. I hope you take something out. Please share with someone to help us spread the message xx

When often find it hard to get everything done in one day, let alone think about our Self Care but in this episode I share why it’s important to prioritise Self Care because it’s the oxygen musk that makes it possible for you to take care of everybody else. Please share this with a friend to help spread the message. Enjoy xx
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This episode explores how traditional communal support made motherhood easier and why modern mothers often face it alone. The speaker shares personal stories—siblings in Botswana and Australia, c-section recovery, postpartum depression and anxiety—and contrasts past six-month care traditions with today’s isolated realities.She emphasizes that every mother’s experience is different, urges compassion instead of competition, and calls for better understanding and practical help. Subscribe and join the community for more conversations about motherhood.

There's a saying that says, "What you don't use, you lose." It doesn't matter how smart or how much potential you have. If you don't use it, you will lose it. In life, you get what you work for, not what you wish for. In this episode, we dive deep into why being complacent is dangerous for you and how to break free. Please do share it with someone to help spread the message xx