That Village Girl Podcast | Women Empowerment

There's no manual on how to be a good mom. Most of us are learning from a lot of trial & and errors, but hard earned experiences give you the best lessons and I share them with you in this episode with hope that you'll learn from them. Share this with someone to help spread the message xx

We often confuse our personality with our identity and even think that its permanent, it's NOT! In this episode we dive deep into how that affects us and how you can change it. I hope you enjoy and please share this episode with someone you care about to help spread the message xx

Oftentimes people miss the fact that Confidence is a skill and if you want it to grow you must do the thing that you'd like to be confident about. Practising & getting better at it will bring confidence. Practice makes confident! I hope you enjoy this episode & be sure to share it with someone to help spread the message xx

In this brief episode, the host marks her 32nd birthday and shares a heartfelt message about gratitude, remembering the loss of her sister at 30 and the sustaining grace of God. She challenges listeners to pause, reflect on how far they’ve come, and appreciate the blessings already present in their lives.
She encourages a shift from constantly chasing the next thing to praying for the wisdom to value existing gifts—health, family, faith, and provision—closing with love, hope, and a reminder that you deserve the care you give others.

This episode explains the "mental load" mothers bear—the nonstop, invisible thinking, planning and anticipating that leaves many feeling exhausted despite outwardly keeping things together.The host describes how this background labor leads to high-functioning burnout and offers concrete steps: name the load, slow constant mental scanning, share responsibilities, and practice nervous-system resets.Listeners are introduced to a follow-through method and a practical workbook to help unload, reset, and prioritize self-care so they can better show up for themselves and their families.

They say being wise means learning from others' mistakes. These lessons will transform your life if you take them seriously. They're hard earned. I hope you enjoy it, and please share this episode with a loved one to help us spread the message xx

I've come to realise that in Motherhood, we always try our best to thrive with systems that were not built for us. And if if you ever want anything sustainable you've have to change the rules in a way that fully accommodates the demands in motherhood and in this episode I introduce a model that will help you thrive instead of burn out. I hope you enjoy & please share to help us spread the message xx

Oftentimes, when you struggle with being consistent, you think it's because you're lazy or not serious enough, but there's another reason that's sometimes overlooked, and in this episode, we discuss that reason in depth. I hope you enjoy and please share with someone you care about to help spread the message xx

When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums & high performing women. Share with a friend.

In this episode the host, a stay-at-home mom of two, shares how she reclaimed time by waking up early, finding small "pockets" of uninterrupted minutes, and changing her mindset about what’s possible in motherhood.She explains practical strategies—closing open loops, avoiding multitasking, setting boundaries with her partner and children, using screens intentionally, and giving herself permission to quit tasks aloud—to create consistent time for self-care and creative work.Listen for encouragement and simple, actionable tips to help you find and protect moments of calm so you can be a gentler, more present parent.